· 4 min read
Introducing Myndgard Discover
Myndgard Discover is a short daily programme for university students on the counselling waitlist. Here is who it's for and how it works.
· 5 min read
Accessibility in mental-health apps: the law and the details
The European Accessibility Act, Irish public-sector rules and WCAG for mental-health apps, plus the design details that matter most.
· 5 min read
Sleep, movement and mood in students
What research says about sleep, physical activity and mood in students, the limits of wearable data, and why sharing it should be optional.
· 5 min read
Why naming feelings helps: what the research on affect labelling shows
What research on affect labelling and emotional granularity shows, its limits, and simple exercises students can try.
· 5 min read
What happens between sessions
Why the days between counselling appointments matter, what research on between-session tasks and self-monitoring shows, and how to keep it light.
· 5 min read
What the data says about student mental health in Ireland
A plain reading of the main Irish surveys on student mental health, what they agree on, where they differ, and what is still missing.
· 5 min read
Designing for safety in mental-health apps
What good crisis-safety design looks like in a digital mental-health tool: clear signposting, honest limits, and a person who follows up.